Dreamstime

What's the Last Thing You Look at Before You Go to Sleep: Your Significant Other, or Your Phone?

August 16, 2018

I'm about to ask a question . . . and there's a pretty decent chance your answer is gonna hardcore bum you out. What's the last thing you look at before you go to sleep: Your significant other . . . or your phone?

According to a new survey, 25% of people say it's their phone. And even though that means three-quarters of people still have their priorities somewhat straight, it's not like they're all boycotting their phones in bed. The survey also found 93% of people sleep with their phone within an arm's reach, including 10% who have it under their pillow. We spend an average of 40 minutes messing around on our phone before we go to sleep every night. And more than one-third of couples say having their phones in bed has had a negative impact on their sex life. 

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